Kt tape shoulder pain1/17/2024 ![]() You will need help to apply the tape on your back. However, KT tape can support the area, relieving pressure on the sciatic nerve. ![]() Often, misalignment of the hips is the chief cause, making chiropractic adjustments key. This condition causes shooting pain down the lower back, over the hips, buttocks and thighs. KT Tape for SciaticaĪnyone who has ever suffered with sciatica understands the need for quick relief. Your specific condition should drive KT tape placement. The second half should be placed horizontally an inch or two below the first half piece, depending upon the location of the pain. Tear another piece in half and place one half approximately two inches below the knee horizontally. ![]() Apply a piece of tape along each side of the shin bone. When beginning a new exercise routine or training for an athletic event, KT tape can help support the torn muscles. These small tears in muscle and bone tissue are caused by overuse. Shin splints can be a thorn in the side of any runner or activity enthusiast. Misalignments in gait and improper distribution of weight during physical activity are the primary causes of these conditions. However, it is important to understand this will only be a temporary fix for an ongoing problem without proper chiropractic adjustment. KT tape applied from the ball of the foot, over the heel and up the Achilles tendon to the bottom of the calf offers support and relief for both conditions. The Achilles tendon is located between the heel and the calf. The plantar fascia is the large band of connective tissue between the ball of the foot and the heel. Plantar Fasciitis is a condition characterized by pain and burning in the bottom of the foot when stepping down, particularly after a period of rest. KT Tape for Plantar Fasciitis and Achilles Tendonitis Proper application of KT tape can offer immediate relief for these painful conditions. Some of the conditions currently being treated with KT tape are: plantar fasciitis, Achilles tendonitis, shin splints, sciatica, and torn rotator cuff. When used in concert with chiropractic adjustments, problem areas are held in place to relieve pressure upon sensitive areas. Conditions that Can Be Treated with KT Tapeīecause KT tape was developed to replicate the elasticity of muscles, it is strong, yet flexible. When you are suffering from pain, KT tape can aid healing by supporting muscles, tissues and ligaments as the body employs its own natural processes. This article will explore specific methods of taping to offer relief to painful areas and injuries. If you are concerned about treating a sports injury, your best bet is to visit our Treatment section to read doctor-authored advice for individual injuries.As discussed in our last blog, Kinesiology Therapeutic Sports Tape, or KT tape has many benefits when paired with chiropractic care. ![]() Anecdotal evidence of its abilities may reflect a placebo effect it has on users-if people believe it's helping them, it may actually do so. The authors of both reviews concluded that there is insufficient evidence to support the use of kinesio tape to prevent or treat injuries, or to improve strength or range of motion.ĭespite this, many experts believe that kinesio tape may have a positive effect psychologically. None of the studies showed any significant benefits regarding long-term pain alleviation, or improved strength or range of motion. , 2 A systematic review of the effectiveness of Kinesio Taping-fact or fashion? Eur J Phys Rehabil Med. In 2 systematic reviews that looked at a combined total of 18 studies on the effectiveness of Kinesio tape, 6 to 7 studies indicated there may be some moderate benefits for immediate musculoskeletal pain by using kinesio tape.ġ A systematic review of the effectiveness of kinesio taping for musculoskeletal injury. However, research has failed to back these claims-or at least most of them. Kinesio tape manufacturers and health professionals offer taping suggestions to prevent or treat injuries such as the following: In addition, some claim that it slightly lifts the skin away from the muscle, which is supposed to help reduce swelling and promote blood flow to the muscle. Kinesio tape, however, has polymer elastic strands woven through the cotton, so the tape is flexible and doesn't impede range of motion when it's applied.ĭespite its flexibility, Kinesio tape is supposed to stabilize muscles and give the athlete awareness of muscle engagement, known as proprioception. The standard white athletic tape that athletes and trainers have used for decades is made from stiff cotton that can help immobilize or stabilize an injured body part.
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